KRAV MAGA

ADULT SELF-DEFENSE AND COMBAT 

Krav Maga (Hand to Hand Combat) is a martial art created by the Israeli Special Forces. The main idea of Krav is that if the situation arises, you will take control of it and end it as fast, effectively, and safely as possible. It combines elements from fighting styles and martial arts from around the world and then uses the most effective techniques for a wide range of situations. From basic shirt grabs to headlocks, tackles and ground fighting, single and group encounters, to even gun and knife situations, Krav Maga is a great skill to have to protect yourself and loved ones. Techniques work well for both men and women and can be modified for different heights and builds. 

Along with the moves and situation training, classes will include pad and bag drills as well as partner work that are a great workout and build muscle memory of several combinations that can be used in many situations. Workouts are self-paced and can be intense. 

Krav is also a great base to for MMA fighters. Many moves translate well into the octagon and the variety of techniques make for a well-rounded fighter. The workout portion of class is an excellent way to build endurance and quick strike bursts. 

Classes are Monday and Thursday at 8-9pm.  Adults only allowed for the class, as control is needed with potentially dangerous moves. 

Cost is $75 per month. Gloves are highly recommended and can be purchased through Heller Martial Arts .